Who is Pilates for?
Pilates is suitable for just about everyone (it's not just for women)!
Everybody’s body is different so exercises are tailored made to achieve each individuals needs so Pilates is suitable for all ages and fitness levels from the elite athlete, to injury prevention and rehabilitation, to general maintenance and well-being, to pre and post pregnancy and everything in between. Achieving body balance using Pilates exercises will benefit every other activity of daily life as well as help prevent injury. Pilates can be used for: 
- Sportspeople, to enhance their training and train correctly for injury prevention
- Musculo-skeletal disorders
- Back & Neck problems
- Postural Dysfunction
- Pre and Post-natal exercise
- Osteoporosis
- Relaxation-stress relief-mind/body control
- Injury prevention
- Strengthening & toning
- Flexibility