Home Page
Welcome
Choose when and where you have your Pilates and learn Pilates specific to you with private sessons with a qualified Body Control Pilates® Instructor.
We provide Pilates classes that come to you in the privacy, comfort and convenience of your own home, workplace or club. Whether it's just for you or a small group of friends or colleagues. A fully qualified instructor can take you through the basics right through to advanced movements to achieve your goals whatever your needs or finess levels as all exercises can be modifed and tailored to your needs.
Small Group Classes at New Haven Physio, Balbriggan. Places are limited to keep groups small. A physio assessment before and after the course will target any problem areas for you Receive a personalised exercise sheet specific to you Here, Physio & Pilates work closely together to achieve the best results for YOU & your body.
Click on Locations/Times/Classes for full details. |
Pilates is all about precision movements to change the way your body moves, to change it's performance or how it feels, so individual attention is the best way to achieve this. Its easy to get lost in a big class and do the exercises wrong, not getting the full benefit or to potentially hurt yourself especially if you already have an injury. Doing the right movements that are specific and modified to your needs and avoiding ones that will aggrevate your body is the way forward.
1-on-1 or very small group Pilates means all movements can be modified, progressed and properly executed to get the most from your Pilates.
Use this website to find out all you need to know about Pilates, how it works and how to get those results with Pilates.