Corporate Classes
Enjoy Classes that come to your workplace...... you choose the place and when you have your sessions as the Pilates classes come to you and is the best way to master the technique.
Back pain and stress are significant causes of absence from the workplace. Pilates can tackle both of these and help reduce pain and sick days taken whether you are looking to counteract sitting at a computer or continuous repetetive actions like lifting heavy objects.
All mats and equipment can be provided. All you need is a smile!
you choose how often and when you have the lessons
totally tailored to the people in the class and their needs which all adds up to maximum benefit, attention and progression to achieve the best results!
progress at your pace and level
A lunchtime class could help clear the brain for a better perspective.
An early morning wake up class to start the day or an unwinding evening class the end off the day..........either way, you miss the rush hour!